Glute Bridge nasıl yapılır? Pilates eğitmeni Eda Nur Bektaş, Fit Yaşa için anlattı...
25dk 23sn
1dk 54sn
2dk 16sn
1dk 51sn
2dk 15sn
1dk 42sn
1dk 58sn
1dk 26sn
1dk 16sn
32dk 40sn
2dk 15sn
2dk 23sn
2dk 37sn
4dk 8sn
2dk 21sn
4dk
3dk 5sn
3dk 10sn
3dk 16sn
2dk
1dk 50sn
1dk 55sn
2dk 4sn
2dk 30sn
1dk 21sn
1dk 20sn
1dk 46sn